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porgh Damo' ghaH chepmoH meyIS

Aug 02, 2016

  • DeSDu' per 100 g 86 calories, Su'ghar qutmey corn kernels jen moderately neH calories baQa'

  • latlh naH n comparison. 'ach Huch law' qup calories puS DotlhDaj yotlh corn latlh cereal tIr rur QamchoH ghaH, ray' tIr, etc je ghaj ghoQ meyIS. chiefly vo' calorie simpler carbohydrates rur glucose puS Qatlh Su'ghar qutmey amylose amylopectin, 'ej sucrose, cereals case be'ghomDaq.

  • gluten-tlhab cereal 'ej chaq lo' safely neH celiac rop nuv DanoHmeH nuv be'nI'puqDaj rur ray' tIr meyIS.quinoa, etc.

  • jenwI'-laHlIj phyto-nutrition qoghDu'DajDaq comprising dietary fiber, vitamins, antioxidants in addition to moderate proportions tlhIl 'ej features Su'ghar qutmey corn. 'oH dietary fibers Hal finest wa', 2 g 5 vatlhvI' daily-requirement yo'a'neS Hajmo' dietary-fiber pagh qeng 100 g kernels. nItebHa' Qatlh carbohydrates, dietary fiber neH qaStaHvIS Dechbogh ghur qaStaHvIS 'Iw Su'ghar qutmey patlh regulate QaH Soj digesting slow. 'ach corn, in line with ray' tIr.patat 'oQqarmey, etc., jen glycemic wa' index Soj items, woQ vuS je chief Soj ingredient pa' diabetes SID.

  • qabwIj asß-carotenes, 'ej lutein, xanthins cryptoxanthinpigments along with vitamin wej 100 g ghoQ kernels 187 iu pagh 6 vatlhvI' daily-requirement yo'a'neS Hajmo' vitamin-a DuHIvDI' je significantly jen patlh phenolic flavonoid rItlh antioxidants SuD Sar corn altogether; compounds poQlu' pIv mucusa, DIr 'ej vision leH. Qan tagh oral cavity cancers 'ej QaH natural foods mIp pa' flavonoids consumption.

  • corn QaQ Hal phenolic flavonoid antioxidant, ferulic pey. vital role neH cancers, aging, inflammation Human 'ej bot chu' pey ferulic chup HaD Qul puS.

  • QaQ patlh 'op lo'laH b-Qatlh ghom such as thiamin, niacin, pantothenic pey, folates, riboflavin, 'ej pyridoxine vitamins je ngaS 'oH. Qap vitamins law' law' co-factors enzymes during substrate metabolism.

  • vISangchu'Qo'chugh, pIv amounts 'op potlh tlhIl zinc, magnesium, copper, Sut HabmoHwI', 'ej manganese Sev 'oH.